My Therapeutic Approach

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support and guidance in making change to enrich your life.  Together, we will explore underlying causes of the existing problem and work in the present to examine the issues, cope with feelings and change behavior patterns. I believe in the therapist-client alliance to help you feel comfortable and connected while creating a safe environment for you to learn, grow and effectively deal with life's challenges. I specialize in helping individuals by keeping these four goals in mind:

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1) to process the emotions and experiences that make a person feel stuck;

2) to quickly improve communication skills;

3) to acquire new coping strategies; and,

4) to build resilience for life ahead.

As a counselor, I appreciate the courage it takes to ask for help in seeking change. One of the most profound outcomes of our therapeutic time will be a renewed hope in your life. You will receive support in gaining insights into your relationships, obtaining a more positive attitude in life, getting unstuck and moving forward

Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes, skills and reactions. I have the tools and professional experience to help you get back on track. I invite you to call or email me.