Mindful Solutions Counseling

Your Well-Being Is in Good Hands

Two Dried Leaves

"We cannot change anything until we accept it. Condemnation does not liberate, it oppresses."

Carl Jung


Personalized Attention for All Your Needs

All About Therapy

I aim to provide effective, evidence-based therapy for adults across the lifespan using empathy, caring and warmth. I believe that we all have the ability to achieve the growth and change that we desire and deserve and will do so provided the necessary understanding, tools and empowerment. I strive to support my clients in reaching their goals by providing these necessary conditions. While I utilize a variety of techniques to address the individual needs of clients, my work often draws on Cognitive Behaviorial Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing. I offer personalized sessions via telemental health or in person.

I have training and experience in treating:​

Anxiety  -  Depression  -  Grief and Loss  -  Life Transitions  -  Anger Therapy  -  Stress Management  -  Insomnia  -  Veteran's Issues  -  Trauma  -  Addiction - Family Conflict

"Your present circumstances do not determine where you can go, they merely determine where you can start."    -    Nido Qubein

Foggy Pier

Contact Me

4740 Flintridge Drive, Suite 220D
Colorado Springs, CO, 80918



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4740 Flintridge Drive, Suite 220D
Colorado Springs, CO, 80918

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