Mindful Solutions Counseling Center
Your Well-Being Is in Good Hands
"We cannot change anything until we accept it. Condemnation does not liberate, it oppresses."
Personalized Attention for All Your Needs
All About Therapy
I aim to provide effective, evidence-based therapy for adults across the lifespan using empathy, caring and warmth. I believe that we all have the ability to achieve the growth and change that we desire and deserve and will do so provided the necessary understanding, tools and empowerment. I strive to support my clients in reaching their goals by providing these necessary conditions. While I utilize a variety of techniques to address the individual needs of clients, my work often draws on Cognitive Behaviorial Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing. I offer personalized sessions via telemental health or in person.
I have training and experience in treating:
Anxiety - Depression - Grief and Loss - Life Transitions - Anger Therapy - Stress Management - Insomnia - Veteran's Issues - Trauma - Addiction - Family Conflict
"Your present circumstances do not determine where you can go, they merely determine where you can start." - Nido Qubein